Weigh In record (no journal entry) for 27 February 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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830 kcal
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Fat: 25.24g | Prot: 60.94g | Carbs: 102.39g.
Breakfast: Power One Pasta de Amendoim Integral, Homemade Melado de Cana, Mamão Formosa. Lunch: Sora Macarrão Integral, Almanara Kibe Assado. Dinner: Growth Supplements Soy Protein. more...
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Losing 1.1 kg a Week
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sara_msilva's Weight History
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