Weigh In record (no journal entry) for 27 February 2021
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76.7 kg
Lost so far: 23 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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3492 kcal
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Fat: 164.26g | Prot: 153.81g | Carbs: 372.88g.
Breakfast: Mein Q Fitness-Quark Himbeere, Activia Müsli (115g). Lunch: Gouda, Cucina Balsamico Creme, Gurke (mit Schale), Tomaten, Hummus, Roggenbrot. Dinner: Globus Rohesser, Ketchup, Olivenöl, Buschbohnen, McCain Kroketten-Fest, Vossko Putenschnitzel Paniert. Snacks/Other: REWE Beste Wahl Linsenchips, Schokoladenstückchen. more...
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2372 kcal
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Exercise:
Housework - 1 hour, Yoga - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TriChris's Weight History
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