blagonzl's Journal, 27 Feb 21

Weigh In record (no journal entry) for 27 February 2021
62 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 27 February 2021:
1385 kcal Fat: 38.54g | Prot: 60.35g | Carbs: 205.78g.   Breakfast: Çay Şekerli, Haşlanmış Yumurta, Tulum Peyniri, Susamlı Simit. Lunch: Coca-Cola Coca-Cola, Et Döner, Rus Salatası, Susamlı Simit. Dinner: Karışık Yeşil Salata. Snacks/Other: Dereotu, Ev Yapımı Yoğurt, Mantar Sote, Yeşil Çay, Kırmızı Lezzetli Elma. more...
2121 kcal Exercise: Aerobics - 40 minutes, 7400 adım - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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blagonzl's Weight History


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