Weigh In record (no journal entry) for 20 November 2013
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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808 kcal
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Fat: 19.28g | Prot: 20.02g | Carbs: 144.17g.
Breakfast: Porridge. Lunch: Tesco Value Tortilla Wraps, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Winter Squash . Snacks/Other: LU Digestive. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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