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Niemals aufgeben 💪🏽
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108.9 kg
Lost so far: 20.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1070 kcal
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Fat: 30.69g | Prot: 56.76g | Carbs: 154.39g.
Breakfast: Kaffee mit Milch. Lunch: Philadelphia Jalapeno, Weizenbrot (Kalorienreduziert), Knorr Spargelcreme Suppe. Dinner: Desira Skyr Honig , Philadelphia Jalapeno, Korn Mühle Vollkorn Knäckebrot, Almare Lachsforelle Geräuchert. Snacks/Other: Orangen. more...
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Losing 2.5 kg a Week
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lifechange87's Weight History
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