Weigh In record (no journal entry) for 26 February 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1293 kcal
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Fat: 29.60g | Prot: 90.26g | Carbs: 180.51g.
Breakfast: Fitbar Fitbar Fruits Delight, Sari Roti Roti Tawar (2). Lunch: Fullo Fullo Blasto, Rumah Makan Sederhana Nasi Padang, Pocari Sweat Ion Water. Dinner: Siantar Top Kentang Goreng French Fries 2000, Jeruk, Siomay. more...
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steady weight
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