Weigh In record (no journal entry) for 27 February 2021
|
83.4 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
2601 kcal
|
Fat: 95.15g | Prot: 89.06g | Carbs: 153.62g.
Breakfast: Nashi-Birne, Kiwi, Chiquita Banane, Kaffee, Milbona Milch 1,5%, Ehrmann High Protein Joghurt Pfirsich-Orange. Lunch: Rapunzel Protein-Power Fruchtschnitte mit Hanf. Dinner: Tafelwein, Gewöhnlicher Feldsalat, Bravo Pistazien Geröstet und Gesalzen, Käsekuchen, Aperol Spritz, Gin, Sauerteigbrot, Lidl Weltmeisterbrot, Alma Käse Fondue mit Vorarlberger Bergkäse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|