jeffreysig's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

89.8 kg Lost so far: 23.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

1883 kcal

Fat: 66.13g | Prot: 126.59g | Carbs: 149.82g. Breakfast: frosted mini. Lunch: mark schlereth. Dinner: bread, pork shoulder. Snacks/Other: ipa, beer, pemmican beef jerkey cajun, old wisconsin turkey sausage bites. more...

2678 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

steady weight

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jeffreysig's Journal, 21 Jan 11

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jeffreysig's Weight History