Weigh In record (no journal entry) for 27 February 2021
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78.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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5498 kcal
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Fat: 150.50g | Prot: 479.17g | Carbs: 537.36g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Ostmann Lebkuchengewürz, Impact Whey Protein Natürliche Schokolade, Dr. Oetker Backpulver, Natur Reis, Zimt, Banane. Snacks/Other: Kuchen. more...
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Losing 7 kg a Week
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