Weigh In record (no journal entry) for 26 February 2021
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55.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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3226 kcal
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Fat: 53.12g | Prot: 128.85g | Carbs: 546.43g.
Breakfast: Gedroogde Appel, Cakegebakje (Cupcake), AH Muesli Naturel, Koffie met Melk en Suiker, Alpro Kokosmelk, Kruidenthee. Lunch: Koffie met Melk en Suiker, Jumbo Gerookte Kipfilet, Kadetje, Melkan Magere Franse Kwark, Kaneel, Zonnatura Tarwe Zemelen, Appel. Dinner: AH Krentenbrood, Jumbo Gerookte Kipfilet, Volkoren Brood, Jumbo Jong Belegen Kaas 48+, Gekookt Ei, Bullit Energy (Blikje). Snacks/Other: Koffie met Melk en Suiker, Banaan, Kruidenthee, AH 100% Spelt Gepoft, Belbake Kokosrasp, Holland & Barrett Bloemenhoning. more...
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Gaining 0.9 kg a Week
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Sheilavanwijk's Weight History
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