Weigh In record (no journal entry) for 27 February 2021
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127.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1855 kcal
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Fat: 95.41g | Prot: 104.29g | Carbs: 145.00g.
Breakfast: ВкусВилл Сироп из Топинамбура , Кофе, Летний День Молоко 3,2%, Рисовые оладьи. Lunch: Рис Отварной, Говядина в духовке. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Дымов Мясные Чипсы Индейка, Мария Печенье, Миндаль Миндаль. more...
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3667 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Olgazhop's Weight History
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