Weigh In record (no journal entry) for 20 November 2013
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114.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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858 kcal
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Fat: 20.01g | Prot: 44.07g | Carbs: 145.53g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cappuccino. Lunch: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Pears. more...
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Losing 2.8 kg a Week
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flaxseed's Weight History
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