Weigh In record (no journal entry) for 27 February 2021
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67 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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920 kcal
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Fat: 21.14g | Prot: 66.50g | Carbs: 121.52g.
Breakfast: Madu, Bubur Kacang Hijau. Lunch: Sambal dari Buah-buahan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Kukus. Dinner: Sawi Putih, Rose Brand Tepung Tapioka, Telur, Wortel, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kerupuk Udang, Tropicana Slim Sweetener , Madu, Kurma, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 22.8 kg a Week
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ayusepti1989's Weight History
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