Weigh In record (no journal entry) for 09 January 2021
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109.8 kg
Lost so far: 6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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528 kcal
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Fat: 9.13g | Prot: 71.27g | Carbs: 41.06g.
Breakfast: Kaffee. Lunch: Huhn. Dinner: Sasiki. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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Gaining 0.2 kg a Week
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quilombo's Weight History
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