Weigh In record (no journal entry) for 27 February 2021
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102.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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3291 kcal
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Fat: 150.38g | Prot: 234.44g | Carbs: 260.52g.
Breakfast: Chinakohl, Avocado, Kaufland Putenbrustfilet, Gekochtes Ei, Steinecke Vollkornbrötchen. Lunch: Mangos, Dennree Kaisergemüse, Oldenländer Schweinefilet, Knödel, Moser Dinkelvollkornnudeln Spirelli. Dinner: Erdnussbutter, Erdnussbutter, Trauben, Äpfel, Gekochtes Ei, Kaufland Putenbrustfilet, Delique Würzige Remoulade, Lidl Eiweißbrot. more...
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Losing 3.5 kg a Week
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