Weigh In record (no journal entry) for 27 February 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1440 kcal
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Fat: 45.25g | Prot: 64.94g | Carbs: 198.41g.
Breakfast: Banane, Nutella Nutella, Weizenbrötchen. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Krautroulade, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Dinner: Edeka Wraps, Gut & Günstig Gouda Leicht, Exquisa 0,2% Fitline Kräuter, Olivenöl, Tomatenmark, Gut & Günstig Tomaten Passiert, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Cakees Sweet Protein Vanille-Quarkkuchen. more...
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Gaining 2.1 kg a Week
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Schmidt-87's Weight History
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