Weigh In record (no journal entry) for 27 February 2021
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1725 kcal
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Fat: 71.86g | Prot: 68.03g | Carbs: 119.59g.
Breakfast: Äpfel, Gurke (mit Schale), Tomaten, Kaffee mit Milch, Lidl Wildlachsfilet, Géramont Cremig-Zarte Scheiben, Dulano Salami 1A Light, Philadelphia Free, Wasa Ballaststoffe. Lunch: Gemischter Salat mit Dressing, Weißer Tafelwein, Grillmeister Schweinenackensteak. Dinner: Baresa Schwarze Oliven Entsteint, Spiegelei, Spinat, Räucherlachs, Manti. Snacks/Other: Buttercremetorte. more...
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2169 kcal
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Exercise:
Dance (square dancing) - 1 hour, Bike Machine (Cycling) - 1 hour and 28 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 10 hours and 21 minutes, Sleeping - 9 hours. more...
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steady weight
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AnnaSeifert82's Weight History
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