Weigh In record (no journal entry) for 27 February 2021
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77.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1815 kcal
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Fat: 59.44g | Prot: 146.51g | Carbs: 162.41g.
Breakfast: Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Foodspring Whey Protein , Esselunga Equilibrio Pizza Integrale. Dinner: Haribo Coccodrì, Aia Cotoletta di Pollo, Gnocco Fritto, Exquisa Fiocchi di Latte con Yogurt, Zucchine Trifolate, Misura Crackers Integrali. more...
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Gaining 4.9 kg a Week
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sad_sadler's Weight History
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