Weigh In record (no journal entry) for 27 February 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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795 kcal
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Fat: 28.72g | Prot: 34.52g | Carbs: 93.94g.
Breakfast: Kronenbrot Roggenmischbrot, Semmel, Kaffee mit Milch. Lunch: Maggi 5 Minuten Terrine Linsentopf mit Kartoffeln. Dinner: Aldi Kochschinken, Mühlenhof Bayerischer Leberkäse Aufschnitt, Metzgerfrisch Römerbraten, Popp Fleischsalat, Semmel, Kronenbrot Roggenmischbrot. more...
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2086 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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