Weigh In record (no journal entry) for 27 February 2021
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1697 kcal
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Fat: 31.64g | Prot: 63.42g | Carbs: 295.15g.
Breakfast: Sugar, Elrashidi Elmizan Halawa, Feta Cheese , White Bread . Lunch: El Rashidi El Mizan Tahina, Eggplant , White Rice, Baked or Broiled Fish. Snacks/Other: Milk, Sugar, Banana, Sugar, مشبك, Apple. more...
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Losing 0.5 kg a Week
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asimsoliman9's Weight History
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