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a small weight loss, but had a massive blow out last weekend so any weight loss is good
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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952 kcal
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Fat: 11.05g | Prot: 55.83g | Carbs: 110.86g.
Breakfast: Alpro Coconut Original, Weetabix Weetabix, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Subway Beef Salad, Beer. Dinner: Frozen Yoghurt. Snacks/Other: Fanta Fanta Orange (Can), Vodka. more...
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Losing 0.5 kg a Week
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