Weigh In record (no journal entry) for 27 February 2021
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97 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2648 kcal
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Fat: 131.92g | Prot: 237.98g | Carbs: 120.98g.
Breakfast: Овсяная Каша на Воде, Rule 1 Протеин, Мёд, Nespresso Кофе с Молоком. Lunch: Грудка Индейки (Приготовленая, Жареная), Фитнес салат. Dinner: Фитнес салат, Лента Шашлык из Свиной Шеи. Snacks/Other: Сочник. more...
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Losing 0.6 kg a Week
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Byurchenko's Weight History
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