Weigh In record (no journal entry) for 27 February 2021
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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3061 kcal
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Fat: 67.22g | Prot: 185.67g | Carbs: 371.45g.
Breakfast: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Lidl Haferflocken, Nesquik Sirup, American Pancakes. Lunch: Ei, Extra Natives Olivenöl, Kaufland Vollkorn Fusili, Barilla Fusilli. Dinner: Augustiner Helles Bier, Tintenfisch, Greenland Gemüsepfanne Feinschmecker, Weißer Reis (Gekocht). Snacks/Other: Milbona High Protein Pudding Schoko , Whey Protein, Olimp Iso Plus, ESN EAA, Banane, Äpfel. more...
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3299 kcal
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Exercise:
Running - 16/kph - 18 minutes, Running - 10/kph - 36 minutes, Running - 11/kph - 44 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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takingsouls's Weight History
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