Weigh In record (no journal entry) for 26 February 2021
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56.7 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2050 kcal
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Fat: 60.25g | Prot: 65.81g | Carbs: 246.91g.
Breakfast: Kale, Tillamook Medium Cheddar Cheese, Onions, Fried Egg, Franz English Muffin, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Hunt's Bold BBQ Sauce, Cooked Cauliflower (Fat Added in Cooking), Kale, Cabbage, Trader Joe's Green Onions, Quinoa (Cooked), Grapefruit. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Crumbs Mini Cupcake, Blue Diamond Lightly Salted Almonds, Vodka, Truly Spiked & Sparkling. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Running - 10/kph - 44 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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umandasun's Weight History
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