Weigh In record (no journal entry) for 26 February 2021
|
57.6 kg
Lost so far: 5.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1043 kcal
|
Fat: 30.46g | Prot: 27.16g | Carbs: 161.42g.
Lunch: Air, Ikan Lele, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Air, Mayora Super Bubur. Snacks/Other: Silver Queen Coklat, Wajik, Kerupuk Makanan Ringan, Siantar Top Suki, Aice Chocolate, Kuping Gajah, Roti Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|