flaxseed's Journal, 27 Mar 09

flaxseed's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2009

112.4 kg Lost so far: 46.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2009:

989 kcal

Fat: 28.09g | Prot: 101.15g | Carbs: 87.01g. Breakfast: Fat Free Honey Dijon Dressing, lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: chicken breast, Silky Cauliflower Soup. Dinner: rice pudding, tomato, mixed salad, chicken breast. Snacks/Other: apple. more...

2829 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flaxseed's Weight History

View Complete History

flaxseed's Journal, 27 Mar 09

Submit a Comment

flaxseed's Weight History