Weigh In record (no journal entry) for 27 February 2021
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1220 kcal
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Fat: 34.74g | Prot: 69.26g | Carbs: 165.89g.
Breakfast: Bihun (Dimasak), Gula Pasir, Teh Manis, Jambu Biji, Van Houten Cocoa Powder, Ellenka Fiber Creme, Captain Oats Rolled Oats. Lunch: Ellenka Fiber Creme, Nescafe Classic, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur, Bango Kecap Manis Light, Finna Sambal Terasi Uleg, Nasi Putih, Tempe, Telur. more...
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Losing 0.4 kg a Week
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Salsabellanp's Weight History
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