aysenursozer's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

79.8 kg Lost so far: 3.5 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

619 kcal

Fat: 17.79g | Prot: 22.97g | Carbs: 101.07g. Breakfast: Muz, Kırmızı Lahana, Haşlanmış Yumurta, Kepekli Ekmek, Havuç. Lunch: Kepekli Ekmek, Elma, Pişmiş Kabak. more...

2447 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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aysenursozer's Journal, 26 Feb 21

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aysenursozer's Weight History