Weigh In record (no journal entry) for 23 February 2021
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1377 kcal
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Fat: 40.09g | Prot: 101.29g | Carbs: 71.90g.
Breakfast: Milbona Milch 1,5%, Kaffee. Lunch: NEOH CrossBar, Haribo Pinguine (20g), Salakis Feta Light, Landjunker Hackfleisch Gemischt Light, Zucchini. Dinner: Milbona High Protein Quark-Creme Erdbeere, Naturgut Bio Protein Porridge, DM Bio Protein Müsli, Sojaproteinisolat. Snacks/Other: Gin. more...
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Losing 3.5 kg a Week
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ClausAmmer's Weight History
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