Weigh In record (no journal entry) for 25 February 2021
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1143 kcal
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Fat: 24.39g | Prot: 85.06g | Carbs: 120.84g.
Breakfast: Ener Bio Feine Zartbitter Schokolade 70%, Milbona Milch 1,5%, Kaffee, Migros Ice Tea Light. Lunch: Milbona Magerquark, Korrekt Körniger Frischkäse, Weiße Kartoffeln (Fruchtfleisch und Schale), True Fruits Smoothie Purple. Dinner: Fol Epi Legere, Aldi Eiweißbrot, REWE To Go Ingwer Shot, NEOH CrossBar. Snacks/Other: Gin. more...
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Gaining 1.5 kg a Week
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ClausAmmer's Weight History
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