Weigh In record (no journal entry) for 19 November 2013
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78 kg
Lost so far: 14.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1705 kcal
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Fat: 68.87g | Prot: 48.46g | Carbs: 229.94g.
Breakfast: Milfina Milch 1,5% Fett, Vitalis Schoko Müsli Klassisch, Milfina Milch 1,5% Fett. Dinner: Philadelphia Milka, Mehrkornbrot, Lätta Extra Fit mit Buttermilch, Ehrmann Russischer Zupfkuchen, Banane, Dulano Kochschinken, Dulano Kochschinken, Karotten, Ja! Gouda Jung, Lätta Extra Fit mit Buttermilch, Salatsauce, Mehrkornbrot. Snacks/Other: Apfel, Apfelsaft. more...
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2517 kcal
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Exercise:
Running - 11/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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onkelbecker's Weight History
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