Weigh In record (no journal entry) for 21 January 2011
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1246 kcal
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Fat: 43.30g | Prot: 61.45g | Carbs: 156.13g.
Breakfast: Coffee, Vanilla Whey Protein Powder, Vegetable Oil-Butter Spread (Tub, Salted), eggs, la victoria salsa, Everything Bagel. Lunch: lettuce, vermicelli noodle, shrimp, Wonton Wrappers (Includes Egg Roll Wrappers). Snacks/Other: apple, Raw Almonds. more...
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3178 kcal
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Exercise:
elliptical - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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