Weigh In record (no journal entry) for 19 November 2013
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127.3 kg
Lost so far: 0 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1353 kcal
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Fat: 51.45g | Prot: 136.18g | Carbs: 80.81g.
Breakfast: Egg White, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Honeycrisp Apples. Lunch: Serrano Pepper, Mushrooms, Onions, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Classico Creamy Spinach & Parmesan Sauce, Mushrooms, Cabbage, Beef Steak (Lean Only Eaten). Snacks/Other: On-Cor BBQ Sauce and Boneless Rib Shaped Pork Patties, Whole Milk, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
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Losing 6.4 kg a Week
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queenrilly's Weight History
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