Weigh In record (no journal entry) for 26 February 2021
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47.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1384 kcal
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Fat: 65.78g | Prot: 39.37g | Carbs: 171.16g.
Breakfast: Халва, Шоколад, Мармелад, Селянське Кефир 1%. Lunch: Хлеб Черный, Мясная Лавка Колбаса Ливерная Печеночная, Капуста Тушеная, Капуста Белокочанная. Dinner: Яблоко, Селянський Кефир 1%. more...
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Gaining 3.5 kg a Week
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