Weigh In record (no journal entry) for 26 February 2021
|
84.6 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1381 kcal
|
Fat: 72.94g | Prot: 83.40g | Carbs: 112.98g.
Breakfast: Kellogg's Special K Protein Meal Bar - Blueberry. Lunch: Kellogg's Special K Blueberry Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Emerald Cashews Roasted and Salted, Emerald Cashews & Almonds with Dried Cranberries, Emerald Cashews & Almonds with Dried Cranberries. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|