Weigh In record (no journal entry) for 26 February 2021
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1075 kcal
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Fat: 47.95g | Prot: 46.25g | Carbs: 69.63g.
Breakfast: Kaffee. Lunch: Salzkartoffeln, Golden Seafood Lachsforellenfilet , Eisbergsalat, Chinakohl, Gurke (mit Schale), Karotten, Rote Paprika, Gekochtes Ei, Kühne Balsamicoessig, Bertolli Extra Vergine Olivenöl. Dinner: Meister Farmerschinken, Spiegelei, Bratkartoffeln. Snacks/Other: Gösser Naturradler, Kaffee, Schlagsahne, Zucker. more...
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Losing 1.1 kg a Week
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