Weigh In record (no journal entry) for 19 November 2013
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99.3 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1386 kcal
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Fat: 68.67g | Prot: 41.55g | Carbs: 151.25g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Kraft Parmesan cheese, Quaker Old Fashioned, McDonald's Sausage Patty. Lunch: Bojangles Sweet Tea (Regular), Bojangles Seasoned Fries (Small), Bojangles Cajun Filet Biscuit. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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2995 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 2 minutes, Resting - 6 hours and 43 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Losing 6.4 kg a Week
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SGW29651's Weight History
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