Weigh In record (no journal entry) for 19 November 2013
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118.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1726 kcal
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Fat: 141.48g | Prot: 95.66g | Carbs: 24.64g.
Breakfast: Kale, Spinach, Greek Olives, Onions, Stop & Shop Real Mayonnaise, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: imjinc2k flax bread, Joyva Sesame Tahini, Stop & Shop Real Mayonnaise, Spinach, 365 Shredded Mild Cheddar Cheese, Onions, Coconut Oil, Skinless Chicken Breast. more...
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3162 kcal
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Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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imjinc2k's Weight History
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