Weigh In record (no journal entry) for 26 February 2021
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90.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1332 kcal
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Fat: 55.96g | Prot: 65.16g | Carbs: 146.31g.
Breakfast: Kuru İncir, Ceviz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Dinner: Izgara Köfte, Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Kıymalı Pide. Snacks/Other: Sütlaç, Ceviz, Elma, Portakal. more...
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Losing 1.3 kg a Week
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Mert9135's Weight History
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