me1306's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

76.1 kg Lost so far: 10.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1718 kcal

Fat: 68.09g | Prot: 55.30g | Carbs: 218.17g. Breakfast: Lidl Sonnenblumenbrot, Penny Markt Gouda (37g), Grandessa Erdbeermarmelade, Be Light Delikatess Salami. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Kinder Country. more...

2437 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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me1306's Journal, 26 Feb 21

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