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me1306
Journal
26 Feb 21
me1306's Journal, 26 Feb 21
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Weigh In record (no journal entry) for 26 February 2021
76.1 kg
Lost so far:
10.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2021:
1718 kcal
Fat: 68.09g | Prot: 55.30g | Carbs: 218.17g.
Breakfast:
Lidl Sonnenblumenbrot, Penny Markt Gouda (37g), Grandessa Erdbeermarmelade, Be Light Delikatess Salami.
Lunch:
Orient Plaza Chinesische Nudeln mit Hähnchen.
Dinner:
Vegetarische Gemüsesuppe (mit Wasser zubereitet).
Snacks/Other:
Kinder Country.
more...
2437 kcal
Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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me1306's Weight History
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