Weigh In record (no journal entry) for 26 February 2021
|
85 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1403 kcal
|
Fat: 82.85g | Prot: 49.48g | Carbs: 108.44g.
Breakfast: Koro Drogerie Erdbeerscheiben Gefriergetrocknet, K-Classic Kokosraspel , Alnatura Haselnüsse Gehackt, Alnatura Dinkel Crunchy, K-Classic Milch 1,5% . Lunch: Essig, Buttella Sonnenblumen Öl, Tomaten, Kopfsalat, Almare Schlemmerfilet "Italiano", Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: OceanSea Shrimps in Dillsauce, Gut & Günstig Fleischsalat, Butter, Lidl Laugeneck mit Saaten. Snacks/Other: Nature Valley Protein Kokosnuss & Mandel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|