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86
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2278 kcal
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Fat: 94.95g | Prot: 95.84g | Carbs: 266.54g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Gözleme, Roka Marulu, Muratbey Tel Peyniri. Lunch: Kısır, Coca-Cola Coca-Cola. Dinner: Tavuk Çorbası, Yoğurt, Karışık Kızartma, Tavuk Göğsü, Pirinç Pilavı, Sütaş Ayran. Snacks/Other: Mandalina, Daphne Çikolatalı Puding, Şekersiz Çay, Çay Şekerli, Şekersiz Çay, Havuçlu Kek. more...
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2293 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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