Weigh In record (no journal entry) for 19 November 2013
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111.5 kg
Lost so far: 1.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1359 kcal
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Fat: 33.83g | Prot: 80.66g | Carbs: 187.73g.
Breakfast: Cabbage, Mushrooms, Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Lunch: Cooked Pumpkin (from Fresh), Foster Farms Homestyle Turkey Meatballs, Apples, Trader Joe's Turkey Chili with Beans. Dinner: Brown Sugar, Soy Sauce, Mahatma Jasmine Rice, Baked or Broiled Salmon. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Nonni's Salted Caramel Mini Biscotti, Lucerne Sugar Free French Vanilla Coffee Creamer, Nonni's Salted Caramel Mini Biscotti. more...
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2910 kcal
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Exercise:
Stairs - 8 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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