Weigh In record (no journal entry) for 21 January 2011
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1688 kcal
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Fat: 62.19g | Prot: 25.91g | Carbs: 291.27g.
Breakfast: Bananas, Unsweetened Frozen Strawberries, Water , Spinach (Chopped or Leaf, Frozen) , Orange Juice . Lunch: Black Olives, Dill Pickle Slices, Tomatoes, Kiwi Fruit, Lettuce. Dinner: Organic Blue Agave Syrup, Coconut Oil, Coconut Water, Pineapple (Cooked or Canned). Snacks/Other: Almonds . more...
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1891 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Wendyree's Weight History
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