Weigh In record (no journal entry) for 26 February 2021
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65 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1538 kcal
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Fat: 46.13g | Prot: 113.20g | Carbs: 165.24g.
Breakfast: Queijo Branco, Pão de Batata, Ovo. Lunch: Guacamole com Tomates, Patinho, Barilla Macarrão. Dinner: Heinz Ketchup, Patinho, Sodiê Bolo Brigadeiro Tradicional , Risoto de Queijo. Snacks/Other: Mamão Formosa, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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1774 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laisggoi's Weight History
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