Weigh In record (no journal entry) for 26 February 2021
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1630 kcal
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Fat: 33.59g | Prot: 121.31g | Carbs: 205.07g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Alpro Cuisine Soja Light, Brokkoli, Wiesgart Apfelsaft Naturtrüb, Bangs Ingwer Shot, Grüne Erbsen (Gefroren), Karotten, Aldi Rote Paprika, Aldi Hähnchengeschnetzeltes , REWE Bio Couscous. Dinner: Jack Link's Biltong Original, Leibniz Butterkeks 30% Weniger Zucker, NEOH CrossBar, Fürstenberg Zitrus Radler Alkoholfrei , San Pellegrino Sanbitter. Snacks/Other: Ehrmann High Protein Eis, funny-frisch Ofen Chips Inbaked Sweet Chili, Proteinpulver, Ehrmann High Protein Joghurt Pfirsich-Orange, Crownfield Haferflocken, BioBio Heidelbeeren . more...
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Losing 5.0 kg a Week
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ClausAmmer's Weight History
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