Weigh In record (no journal entry) for 26 February 2021
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1576 kcal
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Fat: 82.73g | Prot: 85.34g | Carbs: 137.04g.
Breakfast: Royco Royco Ayam, Quaker Instant Oatmeal. Lunch: Bubuk Cabai, Margarin, Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Dinner: ABC Sambal Asli, Tahu Goreng, Sambal Goreng, Tempe Goreng. Snacks/Other: Roma Biskuit Sari Gandum, Semangka, Aqua Air Mineral. more...
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Gaining 0.2 kg a Week
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