Weigh In record (no journal entry) for 26 February 2021
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73.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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3102 kcal
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Fat: 84.76g | Prot: 183.00g | Carbs: 384.85g.
Breakfast: Orangensaft, Lidl Haferflocken, Milch 1,5%, Gekochtes Ei, Äpfel, Banane, REWE Erdbeermarmelade, Vollkorntoast, Myprotein Peanutbutter. Lunch: Kania Ketchup Light, Brauner Reis, Netto Hähnchenbrustfilet. Dinner: Green Grocer's Gemüsepfanne Feinschmecker Art, Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Barilla Vollkorn Fusilli. Snacks/Other: Tangerinen (Mandarinen), Alesto Nuts Royal Naturbelassen, Milbona High Protein Pudding Schoko , Olimp Iso Plus, ESN EAA, Äpfel. more...
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3505 kcal
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Exercise:
Running - 16/kph - 31 minutes, Running - 10/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 15 minutes, Running - 11/kph - 48 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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takingsouls's Weight History
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