Weigh In record (no journal entry) for 26 February 2021
|
98.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
4797 kcal
|
Fat: 172.40g | Prot: 234.61g | Carbs: 550.21g.
Breakfast: Braeburn Äpfeln, Melkunie Protein Strawberry 0,3% Fat Quark , Arla Skyr Natur. Lunch: BCM Kohl mit Hack, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spinat, Mei Tai Kokosmilch, Süßkartoffel, Kichererbsen, Aldi Geflügel Salami, Lätta Extra Fit mit Buttermilch, Nordwaldtaler Zarte Haferflocken, Aldi Bio Magerquark. Snacks/Other: Riesling, Basica Sport, Belbake Vanillin-Zucker, Mauritius Erdnuss-Schokolade, Melkunie Protein Strawberry 0,3% Fat Quark , Dextrose. more...
|
|
3643 kcal
|
Exercise:
Cleaning - 2 hours, Desk Work - 6 hours, Fitness Training (Workout) - 45 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|