Weigh In record (no journal entry) for 26 February 2021
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87.9 kg
Lost so far: 11.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1022 kcal
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Fat: 30.00g | Prot: 37.11g | Carbs: 167.54g.
Breakfast: Kepekli Ekmek, Lor Peyniri, Şekersiz Çay, Çay (Demlenmiş), Havuç, Yeşil Biber, Salatalık (Soyulmuş), Omlet Yumurta veya Sebzeli Karışık Yumurta, Domatesler, Yeşil Yapraklı Marul. Lunch: Ceviz, Tarçın, Süt, Yulaf. Snacks/Other: Türk Kahvesi, Şekersiz Çay, Portakal, Muz, Mandalina. more...
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Losing 3.5 kg a Week
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dilaratamer26's Weight History
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